Welcome to the red room—a curated digital space devoted to respectful exploration. Discover expert insights, personal stories and practical tools.
the red room
The Red Room represents BEIJO’s commitment to informed and holistic care in the realm of women’s sexual health and intimate well-being. This space brings together clinical insights, therapeutic modalities, and artistic perspectives, offering individuals reliable resources and thoughtful discourse to support psychological and physical well-being.
Science, Art & Sensual Self-Discovery
Rediscovering the Pelvis - make your own map
What is Pelvic Floor Mapping?
Pelvic floor mapping is a practice of deep listening. It invites you to turn inward and explore the terrain of your own body—not from a place of fixing, but from gentle curiosity. It’s a way to meet yourself as you are, and to offer your root the care and awareness it may have been waiting for.
Mapping blends gentle internal touch with intuitive awareness. It’s rooted in care, curiosity, and consent. By exploring the pelvic floor slowly and consciously with your fingers, you begin to sense the subtle messages stored in your tissues. This may include areas of softness or tension, places of numbness, or moments where emotions arise.
It’s not a clinical assessment, nor a performance. It’s simply presence. Observing. Feeling without judgment.
Steps for Pelvic Floor Mapping
Create Your Map. Draw a simple circle on your paper. Divide it into four quadrants like a compass: front, back, left, and right. This will become your personal pelvic map—a gentle reflection of what you feel inside.
Prepare for Internal Exploration. With clean, lubricated fingers, and only if it feels safe and right for you, gently ask your body for permission to begin. (Some women find it helpful to “ask” their vagina internally and wait for a sense of readiness.)
Begin the Exploration. Gently insert one finger into your vaginal canal, no more than 1–2 centimeters. Start exploring the front, toward your pubic bone, then slowly rotate clockwise. As you touch different areas, simply notice:
Is this spot soft or tense?
Does it feel numb, warm, tender, or sensitive?
Does any emotion arise—sadness, calm, joy, melancholy?
Record Your Observations. There’s no right or wrong. If you wish, mark your sensations on your map using colors, words, or symbols. Let this be a creative and intuitive process. Your map will be completely unique to you.
The pelvis is sacred ground. Exploring it with compassion and intention begins the journey of coming home to yourself—not to fix, but to remember. Not to change, but simply to feel.
Why Map the Pelvis?
Many of us carry old tension in our pelvic floor—from childbirth, stress, intimacy, or simply years of disconnection. By bringing gentle awareness to this area, we soften the silence. We invite blood flow, sensation, and vitality back into our center.
Some women find this practice helps them feel more grounded. Others experience emotional release or new waves of creativity. For all, it offers an opportunity to reconnect with a part of the body often ignored or shrouded in shame.
Why the Pelvic Floor Matters
Within every woman lies a wellspring of wisdom, creativity, and intuitive knowing. At the heart of this landscape is the pelvis a powerful physical and energetic center that holds our stories, our sensuality, and our deepest sense of self. Connected to our physical health, vitality, emotional well-being, and our sense of groundedness in the world. Tension, numbness, or disconnection in this area can arise from birth experiences, stress, trauma, or simply years of not paying attention to this part of ourselves.
At BEIJO, we believe in honoring this sacred part of the body. In The Red Room, we invite you into a softer, quieter exploration: pelvic floor mapping.
Books with treasureful insights and wisdom
2012 Nautilus Silver Award Winner. In her book, Wild Feminine, Tami invites every woman to journey deep into the heart of her female body, to her root place, and the root of all womanhood. Through stories, visualizations, and creative exercises, the wisdom arising from the female body has been distilled into this guide for exploring the feminine nature.
Tami draws from her experiences with the physical body and female energy system to provide a framework for navigating the various realms of the feminine. Traveling the terrain of feminine landscape, Tami reveals the amazing potential of the female body: a potential to create, to heal, and to transform the energy that infuses a woman’s everyday life.
Book, The Sexual Practices of Quodoushka
The Sexual Practices of Quodoushka explores ancient teachings from the Nagual tradition, presenting sexuality as a path to personal growth and spiritual connection. Blending Native American wisdom with practical exercises, the book guides readers in deepening intimacy, healing sexual wounds, and transforming pleasure into a sacred act of self-discovery. It’s an insightful resource for those seeking to unite sensuality and spirituality in everyday life.
The book Regenerative Leadership by sustainability and leadership experts Giles Hutchins and Laura Storm provides a holistic and systemic framework for building prosperous and regenerative organizations.
The book explores a new way of leading and redesigning organizations and communities that is urgently needed—a way that addresses the interconnected stress in our workforce, ecosystems, and economy.
You will find the book packed with business cases, fascinating examples from nature’s living systems, insights from front-line pioneers, and tools and techniques for leaders to succeed and thrive in the 21st century.